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Ayurveda is an ancient holistic healing system that has been practiced for thousands of years, originating in India. It is based on the belief that the body is composed of five different elements and that each of these elements is connected to the well-being of the body, mind, and spirit....
As people get busy with their work-life one of the first things that they tend to forget is the importance of digestion. This leads to unhealthy eating habits that can lead to some of digestive problems which when untreated can cause many problems in one's personal and professional life. Ayurveda...
Sleep is one of the most basic yet essential commodities for leading a holistic and healthy life. Having a good 6-8 hours of undisturbed sleep is essential for anyone to perform at their utmost efficiency. But there are instances where, due to many reasons there would be sleep disturbances. If...
Ayurveda, an ancient holistic healing system originating from India, has been using herbs for thousands of years to promote optimal health and well-being. Ayurvedic herbs are derived from nature and have been carefully selected and combined to address various health concerns. These herbs work in harmony with the body, mind,...
