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A healthy body and mind make one’s life extremely productive and fulfilling. Our immunity plays the biggest role in ensuring that our body remains healthy. In modern society, maintaining a healthy body has become a great challenge due to the hectic work schedule and lack of time to build immunity....
During menopause, every woman experiences a natural transition. It marks the end of reproductive years and can bring about various physical and emotional changes. While menopause is a natural process, the symptoms that accompany it can be difficult to manage and can have repercussions in their personal life, and is...
A balanced diet not only acts as a bridge to a productive life but also as a solution for many diseases that otherwise take a grip on our lives. It is essential to understand what foods are good for one’s body and how much should be consumed, etc. in order...
Stress is one of the biggest antagonists of modern society. It plays an important role in reducing one’s productivity and affects both the physical and mental health of an individual. Stress could be the result of big changes in life or unavoidable circumstances even due to the pressure that is...
Hair, often called crowning glory, is an integral part of our identity and self-expression. Yet, the relentless battle against hair fall is a challenge faced by many. In a world where stress, pollution, and modern lifestyles take their toll on our tresses, seeking holistic and effective solutions becomes paramount. There...
Food allergies have become increasingly common in our modern society, affecting millions of people worldwide. These allergies can range from mild discomfort to life-threatening reactions. Understanding the impact of food allergies on our health is crucial in finding effective strategies to manage them. Ayurveda, the ancient Indian system of medicine,...
Our lifestyle plays a critical role in determining how successful, happy, or fulfilling our life will be. Our lifestyle comprises everything that defines our way of living, this includes our social relations, our individual habits, etc. Hence, if not given a careful analysis of our lifestyle could lead to a...
Body and mind balance plays an important role in one's life. It helps a person to achieve their utmost potential and lead life in an efficient manner. Achieving balance also directly impacts leading a peaceful and fulfilling life. There are many ways to achieve mind and body balance and Ayurveda...
