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Migraine is a common neurological disorder that can cause severe headaches, nausea, vomiting, and sensitivity to light and sound. While there is no cure for migraine, there are a number of things that can be done to relieve symptoms and prevent future attacks.
Of many methods, there are holistic and natural migraine treatments in Ayurveda with which one can alleviate migraine problems and build a productive and healthy life.
What is Migraine?
Migraine headaches are a neurological condition that can cause severe headaches, often accompanied by nausea, vomiting, and sensitivity to light and sound. They can be triggered by a variety of factors, including hormonal changes, certain foods and drinks, stress, and exercise. Migraine headaches typically start on one side of the head and may throb or pound. The pain can range in intensity from mild to severe and can last for hours or even days. Other common symptoms include nausea, vomiting, sensitivity to light and sound, and fatigue.
There is no cure for migraines, but there are a number of things that can be done to prevent and manage them. Preventive medications can help to reduce the frequency and severity of migraine attacks. Pain-relieving medications can be used to relieve the symptoms of an ongoing migraine attack.
Migraine Treatments in Ayurveda
Though there isn’t any permanent cure for migraines, there are a lot of ways in which one can alleviate the problems caused by migraines. There are many home remedies to manage migraines of which there are some of the best Ayurvedic home remedies for migraine relief. Ayurveda is a traditional Indian system of medicine that has been used for thousands of years to treat a wide range of conditions, including migraines. Ayurvedic home remedies for migraine relief are based on the belief that migraines are caused by an imbalance of the doshas, which are the three energies that govern the body: vata, pitta, and kapha.
Ayurveda sees migraine as the side effect of the imbalance in the doshas, especially the pitta-vata imbalance. The imbalance in the pitta causes the hot burning sensation in the head along with headaches and eyestrains. Hence the ayurvedic treatment is to balance this and alleviate the pain caused by the migraine. There are many methods through which Ayurveda achieves this.
Ayurvedic Treatments
Ayurveda offers many treatments to alleviate migraines which are prescribed by Ayurvedic practitioners on examining the person and understanding their body composition or prakrithi. Some of the Ayurvedic treatments that are used are:
Panchakarma
One of the simple ways to manage migraines is by detoxifying the body. Panchakarma is the ayurvedic treatment that deals with precisely this problem. The panchakarma not only helps detoxify the body but also strengthens the nervous system thereby reducing the chances for a migraine attack in the future. They also help in balancing the doshas and removing the clogs from the body.
Nasya
Nasya is another treatment that is applied directly to regulate the nervous system and remove the toxins that are accumulated inside the body. In Nasya, the medicated oil is directly poured through the nostrils, which then affects the mucus that is accumulated in the sinuses and helps in pacifying the vata. This also helps in calming the nerves and relieving the pain.
Shirodhara
Shirodhara is an Ayurvedic therapy that involves pouring a continuous stream of warm oil over the forehead. It is believed to help manage migraines by reducing stress and anxiety, improving sleep quality, reducing inflammation, improving circulation, and balancing the doshas. Inflammation in the brain is thought to play a role in migraine pain. The warm oil used in Shirodhara has anti-inflammatory properties, which can help to reduce inflammation and relieve migraine pain. The massage of the forehead during shirodhara can also help to improve blood circulation to the brain. This can help to reduce migraine-related symptoms such as dizziness and light sensitivity.
Ayurvedic Medicine
Along with the treatments Ayurveda also prescribes certain formulations and single herbs that can assist the treatments in building strong immunity which can reduce the probability of a migraine attack in the future. Some of the most common herbal blends include
Triphala:
Triphala is a blend of three herbs: amalaki, haritaki, and bibhitaki. It is a popular Ayurvedic remedy for detoxification and digestion. Triphala can also help to reduce inflammation and improve sleep quality.
Mahashankh Vati:
Mahashankh vati is a blend of several herbs, including feverfew, ginger, and black pepper. It is a popular Ayurvedic remedy for migraine prevention.
Saraswati churna:
Saraswati churna is a blend of several herbs, including Brahmi, Ashwagandha, and Shankhpushpi. It is a popular Ayurvedic remedy for improving sleep quality and reducing stress. They are also rich in vata balancing which helps in the balancing of the doshas and reduces the chance of a migraine attack in the future.
Sootshekhar, Pathyadi kwatham, Avipattikar churna, Kamdudha etc are used according to the state and stage of the disease.
Apart from these treatments, Para-surgical procedures like Viddhakarma & Agnikarma help instantly in reducing the pain without any side effects associated with regular pain killers.
Dietary and Lifestyle Changes
Apart from the treatments ayurveda also suggests many dietary and lifestyle changes to ensure there are not much of triggered migraines in the future. Some of the changes suggested by Ayurveda are:
Getting enough sleep:
Most adults need around 7-8 hours of sleep per night.
Eating a healthy diet:
Avoid processed foods, sugary drinks, and caffeine. Instead, focus on eating whole, unprocessed foods such as fruits, vegetables, whole grains, and lean protein. Drink plenty of water throughout the day. Avoid salty, pungent foods, hot foods if you have already been suffering from chronic headaches.
Managing stress:
Stress is a common trigger for migraines. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
Avoiding triggers:
Identify and avoid your personal migraine triggers. Common triggers include stress, caffeine, alcohol, certain foods, and bright lights.
- Avoid bright lights or constant exposure to sunlight.
- Use eye glasses if there are vision disparities.
Even though there is no permanent solution for migraines, Ayurveda offers solutions that when followed as per instruction help not only manage migraine but also ensures it is prevented in the future from triggering. If the situation of the migraine persists it is important to consult an Ayurveda practitioner for expert solutions to the migraine treatment in Ayurveda.
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