Sleep is one of the most basic yet essential commodities for leading a holistic and healthy life. Having a good 6-8 hours of undisturbed sleep is essential for anyone to perform at their utmost efficiency. But there are instances where, due to many reasons there would be sleep disturbances. If these sleep disturbances continue, then both mental and physical health can take serious repercussions starting from exhaustion to the complete health decline. This situation is commonly calledsleep disorder. There has been a rise in sleep disorders in modern society and it is important to take preventive measures so that sleep disorders do not affect one’s health and life. Sleep Disorder Sleep disorder is characterised by constant sleep disturbances where the challenge becomes either initi ....