Prevention is always better than cure. And it is important to make sure a person is in optimum health in order to prevent diseases. Ayurveda, an ancient system of medicine from India, is gaining popularity as an alternative approach to disease prevention and treatment. Ayurveda is based on the belief that good health depends on a delicate balance between the mind, body, and spirit. It is a natural system of medicine that encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment. Ayurveda uses a different approach to heal the body because it does not focus on disease. Rather, it focuses on keeping the life energies in balance. Ayurvedic treatments include oral medication, external treatments, purificatory procedu ....

Ayurveda is an ancient holistic healing system that has been practiced for thousands of years, originating in India. It is based on the belief that the body is composed of five different elements and that each of these elements is connected to the well-being of the body, mind, and spirit. In Ayurveda, the five pillars of health are referred to as the Panchamahabhutas and they provide the foundation for achieving optimal health and wellness. In this blog post, we will explore the five pillars of health in Ayurveda and how they can help you achieve optimal wellness. Understanding Ayurveda: What Is It and How Can It Benefit You? Ayurveda offers a holistic approach to health and wellness that is based on the interdependence of all aspects of life. This system recognizes that we are all u ....

As people get busy with their work-life one of the first things that they tend to forget is the importance of digestion. This leads to unhealthy eating habits that can lead to some of digestive problems which when untreated can cause many problems in one's personal and professional life. Ayurveda has been a well-accepted solution in recent times by many people as it finds a solution for common digestive problems that are holistic and completely natural meaning there won’t be any side effects. Poor digestion can lead to various symptoms that can impact our daily lives. Some common symptoms of poor digestion are gas, bloating, constipation, etc. What are digestive problems and their effects on health? The food we eat is the fuel that helps us in getting the energy to carry out our da ....

Sleep is one of the most basic yet essential commodities for leading a holistic and healthy life. Having a good 6-8 hours of undisturbed sleep is essential for anyone to perform at their utmost efficiency. But there are instances where, due to many reasons there would be sleep disturbances. If these sleep disturbances continue, then both mental and physical health can take serious repercussions starting from exhaustion to the complete health decline. This situation is commonly called sleep disorder. There has been a rise in sleep disorders in modern society and it is important to take preventive measures so that sleep disorders do not affect one’s health and life. Sleep Disorder Sleep disorder is characterised by constant sleep disturbances where the challenge becomes either init ....

Ayurveda, an ancient holistic healing system originating from India, has been using herbs for thousands of years to promote optimal health and well-being. Ayurvedic herbs are derived from nature and have been carefully selected and combined to address various health concerns. These herbs work in harmony with the body, mind, and spirit to restore balance and vitality. In this article, we will delve into the world of Ayurvedic herbs, exploring their healing properties, benefits, and how you can incorporate them into your daily routine for maximum wellness. What is Ayurveda and how does it use herbs for healing? Ayurveda, which translates to "the science of life" is a comprehensive system of medicine that focuses on achieving balance and harmony within the body. According to Ayurvedic p ....

What can I do to cure my cough? This a common question that is asked by everyone when a cough has a grip on one’s health and has become an irritation and throat sore. In order to avoid this situation, it is better to prepare even before this situation ever takes a grip on our health, the term “prevention is better than cure” answers the situation that we find ourselves in. so when it comes to preparing yourselves to prevent getting cough or curing in case caught one there is an alternative way that does not involve going to hospitals, in fact, you can build a cure yourselves without having any side effects only added benefits. This is the home remedy or as we lovingly put it the granny cure.  The home remedy or granny cure is a treatment to cure a disease or ailment that uses cer ....

It was already late, he was scolding himself in mind for not planning everything but he was unable to do anything now other than run to catch the last that could take him to his destination in time. Have you ever felt such a situation where the lack of time management caused you an opportunity, a chance to reconnect, or an important event? If the answer is yes, then you must know how important it is to manage your time and how chaotic the lack of it can be in daily life. Time management is the process of planning and exercising conscious control of time spent on specific activities especially to increase effectiveness, efficiency, and productivity.  Time Management Methods: 1. Priority Matrix A priority matrix is a powerful tool for time and project management that can help indiv ....

Ayurveda is an all-encompassing and holistic system of medicine with roots in India dating back over 5,000 years. Due to its infinitely relevant fundamentals, it is known to be in existence forever. The crux of Ayurvedic treatment lies in the belief that the mind, body, and spirit are intricately linked, and that one must maintain a harmonious balance between these elements to achieve optimal health and well-being. According to Ayurveda, healthy living and well-being are achieved when the mind, body, and spirit are in balance. The premise behind Ayurveda is that disease is a natural consequence of living out of harmony with nature. Essentially Ayurveda is a medicinal practice that helps in solving health-related problems holistically and naturally. Ayurveda is divided into eight branches n ....

Diseases are one common enemy that one had to fight since the dawn of time to survive. As a measure to fight off diseases, many medicinal systems were developed. Ayurveda is one such medicinal practice that was developed with the same intent. But what made the difference was the effectiveness of Ayurveda treatment and its usage even in modern times acting as a healing practice without any side effects. The Ayurveda healing system has various methods for effective healing yet the uniqueness lies in its principles of treating each disease as an imbalance within oneself and their surroundings and fixing the imbalance to cure a disease.  History of Ayurveda Ayurveda, often considered the world's oldest holistic healing system, has a rich and ancient history that dates back more than 5,0 ....

Ayurveda is an ancient Indian system of medicine that emphasizes the importance of balance and harmony in all aspects of life. According to Ayurveda, each person has a unique combination of three doshas - Vata, Pitta, and Kapha - that determine the physical, mental, and emotional characteristics which is also known as the Prakriti or Body constitution or Body type of an individual. Understanding your dosha prakriti can help you make lifestyle choices that promote balance and well-being. Whether you are new to Ayurveda or a seasoned practitioner, this blog will help you deepen your understanding of your or the patient’s prakriti and how it impacts our health and well-being. Ayurveda and Doshas Ayurveda works on the principle that the world is built with five elements: Aakash(space), ....