Cellulite from the point of view of Ayurveda
Cellulite is a very common, harmless skin condition that causes lumpy, dimpled flesh on the thighs, hips, buttocks, and abdomen. Common name for cellulite is orange-peel skin.
Cellulite can affect both men and women, but it is more common in females, due to the different distributions of fat, muscle, and connective tissue.
Many people try, with variable success, to improve the appearance of their skin through weight loss, exercise, massage, and creams marketed as a solution to cellulite.
How Ayurvedic doctors treat cellulite
Ayurveda has many ways to treat cellulite. Panchakarma therapies are useful in correcting the basic pathology of cellulite. These procedures cause detoxification of the liver, resulting in improved fat metabolisms.
Massage is one of the very important cellulite treatments in Ayurveda. The use of special herbal oils for massage helps reduce cellulite accumulations, stimulates the nervous system, improves blood circulation, and enhances the skin's texture and appearance.
Vasthi (enema) procedure is designed to clean the lower alimentary canal and most effective Ayurvedic treatment bringing cleansing of subtle channels or srothas spread all over the body.
The Vasti procedure (enema) is designed to cleanse the lower digestive tract and is an effective Ayurvedic treatment for celulite. It helps to cleanse the subtle channels or shrotas spread throughout the body.
Another recommended method is steaming or any other heating procedure. This is useful for clearing blockages in subtle channels or shrothas.
Ayurveda also recommends any exercises that include movement of the legs: yoga, jogging, long walks, pilates, aerobics.
Tips for effective Ayurvedic treatment of cellulite
- Drink plenty of water
- Use generous amounts of herbs such as ginger, black pepper, turmeric, cinnamon, cumin, fenugreek, and cardamom in your cooking
- Eat two fresh tulsi leaves in the morning and at night to regulate fat metabolism
- Have a cup of kapha-reducing tea – 1/4 tbsp dry ginger, dill seed, and fenugreek seed, plus one clove per 1 cup of water
- Massage areas where you have cellulite with organic mustard seed oil
- Visit sauna or use other steaming methods at least once a week
Check the Ayurvedic treatment for other most common diseases:
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