Acute stress disorder:
Acute stress disorder is a psychiatric diagnosis that may occur within four weeks of a traumatic event. Features include anxiety, intense fear or helplessness, dissociative symptoms, reexperiencing the event, and avoidance behaviors. Persons with this disorder are at increased risk of developing posttraumatic stress disorder. Common reactions to trauma include physical, mental, and emotional symptoms.
Acute stress disorder may occur in patients after witnessing, hearing about, or being directly exposed to a traumatic event, such as motor vehicle crashes, acts of violence , injuries or sudden and unexpected bad news. Patients respond with intense fear, helplessness, or horror, and may report anxiety, depression, fatigue, headaches, and gastrointestinal and rheumatic symptoms.
Ayurvedic management of Accute stress disorder included methods and therapies to deal with the near past. The treatment plan helps reduce symptoms and traumatic effects . Ayurvedic treatment plans includes various procedures for complete detoxification and rejuvenation, like - Sirodhara (pour liquid —onto forehead) , , Kheeradhara (treatment includes a constant flow of herbal milk over the head and body) , Virechana (purgation) , Vasti (Enema), Pizhichil (warm medicated oil is squeezed onto the body and massaged). Ayurvedic therapies is preform along with herbal medication, that can be used for a specific period of time.
Yoga and meditations helps rejuvenate the mind and body and helps the individual to overcome all physical and emotional traumas .
Ayurveda provide safe and effective treatment plans that are customized as per individual patient condition to treat and recover from Acute stress disorder.
Devastating thoughts and emotions
Restart and deep purification are needed - not only physical, but purification of the soul from sediments - fears, emotions. Return to the "start" stage.
Pranayama has good benefits
Every morning self massage
use relaxation techniques
rest is very important
Stay active - walk
Drink enough water