Best Ayurvedic treatment for Hypertension - Alveda


Hypertension from the point of view of Ayurveda

In Ayurveda, hypertension is understood as an imbalance in the body's doshas, particularly aggravated by lifestyle factors, stress, and dietary habits. Through a comprehensive evaluation of individual constitution (prakriti) and imbalances (vikriti), Ayurvedic practitioners offer personalized solutions. Treatment may involve herbal formulations like Brahmi, Ashwagandha, and Arjuna, alongside dietary modifications emphasizing whole foods, herbs, and spices known for their blood pressure-regulating properties. Lifestyle adjustments such as yoga, meditation, and stress management techniques further complement Ayurvedic interventions, fostering sustainable health and well-being. By addressing the underlying imbalances holistically, Ayurveda provides a natural and effective approach to managing hypertension and promoting overall vitality.


Ayurvedic doctors approach the treatment of hypertension holistically, focusing on restoring balance to the body and mind. They begin by conducting a thorough assessment of the patient’s constitution (prakriti) and current imbalances (vikriti) to tailor treatment to individual needs. Ayurvedic treatments for hypertension often include herbal remedies, dietary modifications, lifestyle changes, and stress management techniques.

Herbal remedies may include specific formulations containing herbs like Brahmi, Ashwagandha, Arjuna, and others known for their blood pressure-regulating properties. These herbs are chosen based on their ability to pacify aggravated doshas and promote overall health.

Dietary modifications play a crucial role in Ayurvedic treatment for hypertension. Ayurvedic doctors advise patients to follow a diet rich in fresh fruits, vegetables, whole grains, lean proteins, and healthy fats while minimizing the intake of processed foods, refined sugars, and excessive salt. Certain spices and herbs are also recommended for their therapeutic effects on blood pressure.

In addition to herbal remedies and dietary changes, Ayurvedic doctors emphasize lifestyle modifications to manage hypertension effectively. This may include incorporating regular physical activity, practicing stress-reducing techniques such as yoga and meditation, ensuring quality sleep, and maintaining a balanced daily routine.

Overall, Ayurvedic treatment for hypertension focuses on addressing the root cause of the condition rather than just managing symptoms. By promoting balance in the body and mind through personalized interventions, Ayurvedic doctors aim to restore optimal health and well-being in individuals with hypertension.

Young male psysician with patient measuring blood pressure

Tips for effective Ayurvedic treatment of Hypertension

  • Identify individual constitution (prakriti) and imbalances (vikriti)…
  • Incorporate herbal remedies like Brahmi, Ashwagandha, and Arjuna…
  • Follow a balanced diet rich in fruits, vegetables, and whole grains…
  • Reduce intake of processed foods, refined sugars, and excessive salt…
  • Emphasize stress management techniques such as yoga and meditation…
  • Engage in regular physical activity…
  • Ensure quality sleep and maintain a balanced daily routine…

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