Ayurvedic doctors approach the treatment of hypertension holistically, focusing on restoring balance to the body and mind. They begin by conducting a thorough assessment of the patient’s constitution (prakriti) and current imbalances (vikriti) to tailor treatment to individual needs. Ayurvedic treatments for hypertension often include herbal remedies, dietary modifications, lifestyle changes, and stress management techniques.

Herbal remedies may include specific formulations containing herbs like Brahmi, Ashwagandha, Arjuna, and others known for their blood pressure-regulating properties. These herbs are chosen based on their ability to pacify aggravated doshas and promote overall health.

Dietary modifications play a crucial role in Ayurvedic treatment for hypertension. Ayurvedic doctors advise patients to follow a diet rich in fresh fruits, vegetables, whole grains, lean proteins, and healthy fats while minimizing the intake of processed foods, refined sugars, and excessive salt. Certain spices and herbs are also recommended for their therapeutic effects on blood pressure.

In addition to herbal remedies and dietary changes, Ayurvedic doctors emphasize lifestyle modifications to manage hypertension effectively. This may include incorporating regular physical activity, practicing stress-reducing techniques such as yoga and meditation, ensuring quality sleep, and maintaining a balanced daily routine.

Overall, Ayurvedic treatment for hypertension focuses on addressing the root cause of the condition rather than just managing symptoms. By promoting balance in the body and mind through personalized interventions, Ayurvedic doctors aim to restore optimal health and well-being in individuals with hypertension.