Best Ayurvedic treatment for Smoking - Alveda


Smoking from the point of view of Ayurveda

Smoking tobacco in cigarettes, cigars, or pipes is harmful to health. Tobacco smoke contains nicotine, which can have both stimulant and tranquillising psychoactive effects, and is poisonous in high doses. There are no safe substances in any tobacco products, but there are many toxic substances — from acetone and tar to nicotine and carbon monoxide.
Smoking can lead to a variety of ongoing complications in the body, as well as long-term effects on your body systems. It affects the central nervous system, respiratory system, cardiovascular system, digestive system, sexuality and reproductive system, and also skin, hair, and nails.
Ayurveda considers nicotine addiction to be a mental disorder caused by the decision to rely on external substances rather than complex remedies such as herbs, acupuncture, yoga, exercise, and diet to reduce stress, anxiety, and other problems that people face.

How Ayurvedic doctors treat side effects of smoking

According to Ayurveda, the human body is a vehicle for spiritual experience. Ayurveda is known as a medical system that comprised physical, psychological, philosophical, ethical and spiritual health. Various Ayurvedic approaches are certainly helpful in reducing the adverse effects of tobacco use.
Ayurvedic herbal formulations, dietary supplements or medicines can reduce the side effects of tobacco consumption. These Ayurvedic herbs are beneficial for smokers:
Get your health back on a simple but challenging task — quit smoking the Ayurvedic way.

Tips for effective Ayurvedic treatment of smoking

  • Practice Pranayama every morning and evening
  • Take Triphala every day before going to bed to eliminate the deposited nicotine tar in your system
  • Cinnamon helps to get rid of tobacco addiction
  • Chew 2-3 basil leaves every morning to reduce the side effects of smoking
  • Avoid alcohol and coffee because they increase the urge to smoke
  • Try a vegetarian diet because it increases the Sattvik quality of the mind
  • Regular meditation and yoga practice help to relax the mind

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