How to Manage Stress with Ayurveda - Alveda

How to Manage Stress with Ayurveda

Everybody has dealt with stress in one way or another daily. The modern world is full of inconveniences, challenges, and heavy obligations. Stress can not cause illness in and of itself, but when excessive, it can contribute to more serious conditions. Stress typically results from circumstances that can make you feel anxious, upset, or frustrated. In a nutshell, stress is our body’s response to hardships and obstacles. Short bursts of stress can improve our ability to focus and achieve deadlines in mild crises, even if it’s best to avoid stressful situations altogether. Stress starts to get in the way of your ability to lead a regular life only when it builds up. It becomes increasingly harmful to your health and well-being the longer it persists. Therefore, stress management is essential for people in the modern world. Stress management in Ayurveda includes Ayurvedic remedies, dietary changes, exercise, and lifestyle adjustments are all part of the Ayurvedic treatment plan for stress and anxiety.

Types of Stress

Acute Stress

Acute stress is the body’s normal reaction to a new issue or difficulty. Almost everyone experiences it; sometimes we feel the need to take a brief break to clear our heads and take a big breath when faced with a new, challenging task. Generally, acute stress is not harmful. Acute stress from somewhat stressful situations might also help you get ready for future stressful events. On the other hand, extreme events that result in acute stress, such as near-death experiences, can lead to PTSD. 

Episode acute stress

This occurs after following several severe stress-related incidents. This mostly happens when you are always worried or nervous about what can happen. This tension may cause your life to spiral out of control. Moreover, it could seem like you’re always taking on new challenges. 

Chronic stress

When someone experiences extreme stress over an extended period, it can lead to chronic stress. Several things, including broken relationships and the loss of a loved one, can lead to chronic stress. Prolonged stress can lead to physical health problems, including digestive troubles and sleep abnormalities, as well as mental health problems like anxiety, depression, high blood pressure, immune system weakness, and exhaustion.

Stress-The Causes

Various things can cause stress in different ways for different people. The following are a few major factors that cause stress: 

  • Relationship and family problems: Stress can be caused by problems in personal relationships, disputes with family members, marital difficulties, or caring obligations.
  • Traumatic events: Stress and post-traumatic stress disorder (PTSD) can result from experiencing or witnessing a traumatic event, such as an accident, a natural disaster, or acts of violence.
  • Academic pressure: The pressure to do well on tests, assignments, and academic expectations can all cause stress for students.
  • Work stress: Stress at work can be caused by a variety of factors, including heavy workloads, strict deadlines, job instability, a lack of control over the task, and disagreements with superiors or coworkers.
  • Financial stress: Financial problems, including debt, unstable finances, or not being able to pay bills on time, can cause a lot of stress. 
  • Significant life changes: Stress can be brought on by important life events like starting a new career, relocating to a new location, getting married, having a kid, or losing a loved one.

The Ayurvedic Perspective 

Ayurveda states that our body’s stress levels are determined by the three doshas: Vata, Pitta, and Kapha. These three doshas have a major impact on how much positive and negative stress is present in an individual’s body. 

The qualities of strength, stability, and dependability are linked to Kapha energy. Individuals with strong Kapha energy tend to be resistant to change and obstinate in situations that are typically uncomfortable. This could result in elevated stress levels. Stress in individuals with a prominent Kapha dosha can be brought on by comfort food, inertia, fatigue, slowness, etc.

Vata dosha can maximize our intuitive power, foster creativity and invention, and facilitate quick thinking. Individuals with mostly Vata dosha may encounter uncomfortable situations in their lives. Increased dosha levels can lead to feelings of fear, worry, insomnia, loneliness, and other negative emotions.

Pitta dosha is beneficial to us in terms of intelligence, confidence, competitiveness, and tenacity. People may have increased feelings of rage, irritation, frustration, or incompetence as these dosha levels rise. Furthermore, elevated Pitta dosha levels can be caused by perspiration, heartburn, diarrhoea, and hypertension.

How to manage stress with Ayurveda?

Ayurvedic stress management techniques include balanced diet, herbal remedies, daily routines, yoga and breathing techniques.  

  • Balanced Diet for Dosha Harmony:

Ayurveda places great emphasis on maintaining a balanced diet that aligns with your dosha. For Vata individuals, incorporating warm, grounding foods such as cooked grains, root vegetables, and nourishing soups can help pacify their airy and dynamic nature. Pitta types benefit from cooling foods like cucumbers, mint, and coconut, while Kapha individuals thrive on light, spicy, and warming foods to counterbalance their earthy nature.

Eat healthy, well-balanced diet rich in whole grains, lean proteins, and seasonal, fresh fruits and vegetables. Eat more of the foods that relax the nervous system, like cooked vegetables, warm milk, and herbal teas. Stimulants like alcohol and coffee should be avoided or limited since they can make anxiety and stress worse. Add calming herbs and spices to your diet, like turmeric, tulsi, ashwagandha, and Brahmi.

  • Medicinal support 

Ayurvedic herbs play a significant role in stress management. Ashwagandha, known for its adaptogenic properties, helps the body adapt to stressors. Brahmi enhances cognitive function and calms the mind, while Tulsi (Holy Basil) is revered for its stress-relieving and immune-boosting qualities. Jatamansi, a grounding herb, aids in emotional balance, and Shankhupushpi supports cognitive function, memory, and emotional well-being. These medications should be strictly used after Doctor’s prescription. Self medication can be harmful. 


  • Therapies –

Treatments like Snehan (full body oleation) and Swedan (sudation) are extremely beneficial in relaxing the body and removing the toxins. Other therapies like Shirodhara, Nasyam, Sarvanga dhara, Basti etc are beneficial on a case to case basis.

  •  Dinacharya: A Daily Routine for Balance:

Ayurveda emphasizes the importance of maintaining a daily routine, known as dinacharya, to align with the body’s natural rhythms. This includes waking up and going to bed at consistent times, eating regular meals, and incorporating self-care practices. Establishing a rhythm in your daily life contributes to a sense of stability and reduces stress.

  • Yoga and breathing exercises

To relieve physical tension and encourage relaxation, practice yoga regularly. This practice should include gentle asanas (postures) and stretching exercises.To soothe the mind, lessen anxiety, and encourage relaxation, try deep breathing techniques like Shitali Pranayama (cooling breath) and Nadi Shodhana (alternating nostril breathing). For maximum benefits, make pranayama a regular part of your daily routine.

Also, panchakarma is a thorough detoxification and rejuvenation treatment that has potential benefits for stress relief. Panchakarma therapies can help manage stress indirectly by increasing relaxation, eliminating physical and mental toxins, and restoring balance within the body-mind system. However, they are historically employed for complete body purification and balancing.


Alveda and its significance 

Alveda, a pioneering Ayurvedic wellness brand, stands as a trailblazer in advocating comprehensive health solutions. Its unwavering commitment to well-being is evident through a diverse range of Ayurvedic remedies crafted specifically to address the patient’s concerns. From personalized remedies to herbal ones supporting overall well-being, Alveda stands as a natural haven for people seeking holistic alternatives.

Online Ayurveda Consultations:

In the contemporary hustle and bustle, convenience is paramount. Alveda recognizes this need and provides online Ayurvedic consultations, enabling people to access personalized advice from experienced Ayurvedic practitioners within the comforts of their homes. Booking a free pre-online consultation with Alveda presents a valuable opportunity for discussing individual health concerns and receiving expert guidance on seamlessly integrating Ayurveda into one’s lifestyle. The digital age has revolutionized healthcare services, and Alveda exemplifies this transformation by offering online consultations. This virtual platform empowers people across Europe to connect with experienced Indian Ayurvedic doctors, fostering a holistic approach to health. Through these online sessions, individuals can openly discuss their concerns, obtain personalized advice, and gain insights into Ayurvedic practices tailored to their unique needs.

Book Your Free Pre-Online Consultation:

Alveda distinguishes itself by offering a complimentary pre-online consultation, allowing individuals to experience the benefits of Ayurveda firsthand. This initiative facilitates an understanding of how Ayurveda aligns with individual health goals. It serves as an opportunity to book your free pre -online consultation and explore the holistic approach, seek answers to queries, and make informed decisions about integrating Ayurveda into their wellness journey.

Ayurveda, with its holistic approach to health, offers a wealth of remedies to address insomnia by harmonizing the body, mind, and spirit. Incorporating these Ayurvedic practices into your daily life can provide lasting relief from sleepless nights, promoting a deep and rejuvenating slumber. Embrace the wisdom of Ayurveda and let the journey towards restful sleep begin, paving the way for overall well-being and vitality.

In the journey towards stress management, Ayurveda offers a holistic and personalized approach that addresses the root causes of stress. By embracing dietary adjustments, herbal remedies, self-care rituals, and mindfulness practices, individuals can cultivate balance and tranquillity in their lives. Remember that Ayurveda is a lifelong journey, and gradual, consistent changes lead to lasting well-being. Consult with our Ayurvedic practitioners to embark on a transformative path towards stress-free living, unlocking the timeless wisdom of Ayurveda.