Cardio

Ayurveda for cardiovascular diseases

Cardiovascular disease has become one of the leading causes of morbidity and mortality worldwide. Today, in the global scenario, lifestyle diseases outperform infectious diseases – high consumption of cholesterol, leading to an unhealthy lifestyle, stress, anxiety, and smoking are some of the common causes which lead to the deposition of toxins (ama) in the body.

The cardiovascular system enables the delivery of nutrients, oxygen, and prana to all body, and directly impacts the quality of the bodily tissues, organs, and mental state.

How can an Ayurvedic doctor help in the case of heart diseases?

Ayurveda has a rich heritage and extensive scientific treatment system for heart problems. According to Ayurveda, the disease is not just an abnormality in the function of certain organs. Diseases and their symptoms indicate general disorders in the body. It is an imbalance of vital energies that affects all biological processes. Dosha, who is out of balance, usually causes disturbances. According to Ayurveda, heart disease is now often associated with abnormalities in Pita energy.

Ayurvedic treatment consists of the use of herbal preparations, diet, yoga, meditation, and other practices.

There is strong evidence that any Ayurvedic herbal therapy in combination with other Ayurvedic methods is effective in treating heart diseases.

Ayurvedic advice for the health of the cardiovascular system:

stop smoking
have a balanced diet,
exercise regularly,
maintain a healthy weight,

What Causes Cardiovascular system?

In Ayurveda, the cardiovascular system’s health is viewed through the lens of balance among the body’s doshas—Vata, Pitta, and Kapha—and the proper functioning of dhatus (body tissues) and srotas (channels). Pitta imbalance, linked to heat and metabolism, might manifest as inflammation or excessive heat in the circulatory system, potentially impacting blood pressure and heart health.

Ways to Prevent cardiovascular disease according to Ayurveda

Ayurveda offers holistic approaches to prevent cardiovascular disease by promoting overall health and balancing the body’s doshas. Here are some Ayurvedic practices to support cardiovascular wellness:

Balanced Diet: Follow a heart-healthy diet that includes fresh fruits, vegetables, whole grains, legumes, nuts, seeds, and lean proteins. Avoid processed foods, excessive salt, sugar, and unhealthy fats.
Herbal Support: Ayurvedic herbs like Arjuna, Ashwagandha, Brahmi, and Triphala are known for their beneficial effects on cardiovascular health. These can be incorporated into your routine under the guidance of an Ayurvedic practitioner.
Physical Activity: Engage in regular, moderate exercise suitable for your body type and constitution. Practices like yoga, walking, and gentle cardio exercises help improve circulation and overall heart health.
Stress Management: Practice stress-reducing techniques like yoga, meditation, deep breathing exercises, and mindfulness to manage stress levels, which can impact cardiovascular health.

What’s a List of cardiovascular diseases?

Some Common cardiovascular diseases Include:

Deep vein thrombosis

Heart failure

Arrhythmia

High Cholesterol

Angina pectoris

Low blood pressure

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Atherosclerosis

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Coronary artery disease - Ischaemic

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