A healthy body and mind make one’s life extremely productive and fulfilling. Our immunity plays the biggest role in ensuring that our body remains healthy. In modern society, maintaining a healthy body has become a great challenge due to the hectic work schedule and lack of time to build immunity. There are many ways to build up immunity and Ayurveda is one such effective and holistic method in building immunity. The herbs and drinks help boost your immunity with Ayurveda as they provide the required components that help with the building of immunity. These drinks, with Ayurveda treatment , help build a strong immune system that can protect the body from diseases and build a balanced and holistic life. These ayurvedic drinks are designed to strengthen immunity and overall health.
Some of the drinks that help boost your immunity with Ayurveda are:
YUSHA (Medicated Soup)
Yusha is the watery portion drained after cooking pulses. Green gram is a standard pulse but other types of pulses also can be used. Salt, ghee or other oils, pepper, cumin seeds, coriander seeds, etc. may be added to obtain the desired taste and benefit.
| Ingredients | Quantity |
|---|---|
| Green gram | 50 gm |
| Water | 300 ml |
| Salt | 5 gm |
| Pepper | as per taste |
| Oil/ghee | 10 ml |
| Mustard seeds | 1/2 teaspoon |
| Fenugreek seeds | 6 to 8 seeds |
| Curry leaves | 5-10 |
| Lemon juice | 1 teaspoon |
Total Quantity: 2 bowls (400ml)
Method of preparation
- Cook the green gram take the substrate and season with salt.
- Dry roast some peppers, grind them then add them to the substrate.
- Simmer for 3 minutes then add Mustard, Fenugreek, and Curry leaves to taste.
- Add lime juice to taste. Yusha, or delectable soup, is ready.
- Add Coriander, Ajwain (Carom seeds), Trikatu powder, and Garlic to taste and availability.
- Trikatu is a medicinal formulation made from Dry ginger, Black pepper, and Long pepper.
Yusha is a nourishing drink that is also used as an adjuvant or vehicle (Anupana) with medications. Because of the green gram and thymol in Ajwain, it is simple to digest and less prone to induce bloating, indigestion, and gas, and it may be taken post-surgery and post-delivery to satisfy protein demands when digestion is poor.
RASALA (Medicated Curd)
Curd, when churned with sugar and spices such as pepper, is known as Rasala.
| Ingredients | Quantity |
|---|---|
| Fresh curd | 1 cup (150 ml) |
| Pepper powder | 1/2 teaspoon (3 gm) |
| Jaggery/sugar | 10 gm (2 teaspoons) |
| Salt | 1/2 teaspoon (2 gm) |
| Butter/ghee | 1 teaspoon |
| Mustard | 1 teaspoon |
| Fenugreek | 1/2 teaspoon (3 gm) |
| Cumin seeds | 1/2 teaspoon (3gm) |
| Crushed red chilli | 1 or 2, as per taste |
| Curry leaves | 5 to 6 |
Total Quantity: 1 glass (200-250 ml)
Preparation method
- Fresh curd is combined with Pepper, Jaggery, and salt with a blender or typical churning.
- Heat ghee in a pan.
- Sputter Mustard seeds and add Fenugreek seeds, Cumin seeds, Red chilies, and Curry leaves.
- Season the dish with salt once it’s cooled.
This dish is revitalizing, appetizing, carminative, probiotic, and strength-promoting. It is best taken in the summer and fall. It is beneficial for overall weakness and emaciation.
Contradiction
Cold, fever, swelling, oedema, and other respiratory illnesses.
Kharjuradi Mantha (Energy Drink)
Mantha means mashed or well-blended. The drink which is prepared by churning or blending the ingredients well and diluting them with cold water is known as Mantha.
| Ingredients | Quantity |
|---|---|
| Seedless grapes | 30 gm |
| Soft dates | 20 gm |
| Puffed paddy (laja) roasted | 3 teaspoons (15 gm) |
| Jaggery | 10 gm |
| Cold water | 300 ml |
No of Servings: 2 glasses (400 ml)
Method of preparation
- In a mixer grinder, combine everything, then add cold water to it and stir thoroughly. </
- Before mixing, soak the components in the needed amount of water for an hour to improve the results.
It can be used as an energy booster for people who have poor intestinal health, are dehydrated, or are tired. It’s high in iron, making it ideal for post-surgery, anemic individuals, and pregnant women. It is high in electrolytes such as potassium, magnesium, and calcium and serves as a quick energy source as well as a bodily coolant. Vitamin B6 is abundant. It is gluten-free, making it an excellent choice for celiac disease flare-ups, and its high fiber content makes it a good choice for colitis and hemorrhoids.
Because of the high glycemic index, it is not recommended for diabetics. Because puffed rice is high in carbs, overconsumption may contribute to obesity.
Mamsa Rasam (Medicated Mutton Soup)
| Ingredients | Quantity |
|---|---|
| Mutton (legs of goat only) | 200 gm |
| Pippali or black pepper | 10 gm |
| Yava, Barley,
(Hordeum vulgare)
|
10 gm |
| Horse Gram | 10 gm |
| Dry Ginger | 10 gm |
No. of Servings: 2-3 soup bowls (500-600ml)
Preparation method
- Small chunks of mutton along with powdered barley, horse gram, and dry ginger should be cooked in 750ml water before being reduced to 200ml.
- After cooling, filter.
Health Advantages
It nourishes the body by enhancing metabolism and taste. Because of the inclusion of glucosamine, hyaluronic acid, and chondroitin, it is a protein supply, and mineral reservoir, and soothes joint discomfort. It boosts the immune system because of the inclusion of amino acids such as proline, arginine, and glutamine. It contains several amino acids, including cystine, histidine, and glycine, as well as compound-L-Glutamine, which may alleviate inflammation.
Precaution
Assess the digestive capacity of the patient before administering mutton recipes.
Conclusion
In conclusion, these ayurvedic drinks provide a boost in immunity and also help the body build strength holistically. But it is also important to consult an Ayurveda practitionerif there are persistent health issues that are affecting your health. Alveda is a platform that helps connect patients with experts through Ayurveda online consultation
in order to get proper treatments for their problems. Alveda offers consultations for health and lifestyle-related issues and provides appropriate measures and regimens in order to alleviate the issue. For a detailed consultation regarding immunity reach out to our experts at Alveda.