Stress Management through Ayurveda - Alveda

Stress Management through Ayurveda

Stress Management through Ayurveda

Stress is one of the biggest antagonists of modern society. It plays an important role in reducing one’s productivity and affects both the physical and mental health of an individual. Stress could be the result of big changes in life or unavoidable circumstances even due to the pressure that is beyond the individual’s capabilities. Regardless of the reasons, stress acts as a grave inhibitor in leading a fulfilling and satisfying life. There are many ways to manage stress but Ayurveda’s approach to stress management is not only holistic but also involves building routines and regimens that help in solving the root cause of stress and not just the symptoms.

What Is Stress and Its Causes?

Stress is the natural response to any threats or challenges in one’s life. They are in a state of worry or mental tension in such situations. Stress is experienced by everyone to some degree and it is essential to make sure it has been dealt with. Stress is manifested due to many reasons like big changes in life or unavoidable circumstances even due to the pressure that is beyond the individual’s capabilities.

Stress affects both the mind and the body. A little bit of stress is good and can help us perform daily activities. Too much stress can cause physical and mental health problems which can overwhelm anyone resulting in a harder life compared to the ones that manage the stress.

Ayurvedic Approach to Stress Management

In order to achieve a balanced life, stress management is important. Of the many methods, the Ayurvedic approach to stress management plays a significant role in cultivating a holistic and fulfilling method.Ayurveda is a holistic system of medicine that originated in India thousands of years ago. It takes a whole-body approach to health and well-being and believes that stress is one of the main causes of disease. Ayurveda implies many methods to not only reduce the symptoms but also ensure that the root cause is identified and resolved and suggests lifestyle and other changes to ensure that this situation is not repeated again.

Some of the stress management through Ayurveda that’s followed by Ayurveda practitioners in accordance with its principles are:


Ayurveda believes that food is medicine. A healthy diet is essential for managing stress. Ayurveda recommends eating fresh, organic produce, whole grains, and vegetarian protein. Fruits and vegetables are rich in antioxidants that beat back free-radical damage, cutting your susceptibility to stress and fatigue. Eating according to your Ayurvedic constitution is also important. Ayurveda recognizes three Doshas: Vata, Pitta, and Kapha. Each Dosha has its own dietary recommendations. Eating according to your Dosha can help balance your body and mind, reducing stress.

Herbal Supplements:

Ayurveda uses herbal supplements to manage stress. “Worry Free” is one of the powerful formulas used in Ayurvedic stress relief remedies and treatment and are quite effective in relieving a person from stress. It is rich in Ashwagandha and Jatamansi, which help to balance Vata. Ashwagandha is an adaptogenic herb that helps the body cope with stress. Jatamansi is a calming herb that helps to soothe the mind.

Some of the herbs that are said to be calming and stress-reducing include:

  • Ashwagandha: This herb is known as an adaptogen, which means that it helps the body to adapt to stress. It can help to improve mood, reduce anxiety, and boost energy levels.
  • Chamomile: This herb is a natural sedative and can help to promote relaxation and sleep.
  • Turmeric: This spice has anti-inflammatory and antioxidant properties that can help to reduce stress and improve overall health.
  • Lemon balm: This herb is known for its calming and soothing effects. It can help to relieve anxiety and promote relaxation.Yoga and


Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation. It is a great way to reduce stress, improve flexibility, and boost energy levels. There are many different types of yoga, so you can find one that is right for you.

Meditation is a practice of focusing the mind on the present moment. It can help to calm the mind and reduce stress levels. There are many different types of meditation, so you can find one that works best for you. Some popular types of meditation include:

  • Mindful Meditation: This type of meditation involves focusing on the present moment without judgment.
  • Breathing Meditation: This type of meditation involves focusing on your breath.
  • Guided Meditation: This type of meditation involves listening to a guided meditation recording.

Aromatherapy and Massage:

Aromatherapy uses essential oils to promote relaxation and improve mood. Some essential oils that are said to be calming and stress-reducing include:

  • Lavender: This oil is known for its relaxing and calming effects. It can help to promote sleep and reduce anxiety.
  • Chamomile: This oil has similar properties to lavender and can also help to relieve stress and anxiety.
  • Ylang-ylang: This oil is known for its uplifting and calming effects. It can help to improve mood and reduce stress.

Massage is a great way to relax the body and mind. It can help to reduce stress, improve circulation, and boost energy levels. There are many different types of massage, so you can find one that works best for you.

Lifestyle changes:

Ayurveda recommends making lifestyle changes to manage stress, some of which include:

  • Spending time in nature: Spending time in nature has been shown to reduce stress levels. Go for a walk in the park, hike in the woods, or simply sit in your backyard and enjoy the fresh air and sunshine.
  • Get enough sleep: When we’re well-rested, we’re better able to cope with stress. Aim for 7-8 hours of sleep per night.
  • Learn to say no: Don’t be afraid to say no to things that you don’t have time for or that will add to your stress levels.
  • Take breaks: When you’re feeling stressed, take a few minutes to step away from whatever you’re doing and do something relaxing. This could be taking a walk, listening to music, or reading a book.

It is important to find a combination of stress management techniques that works for you. Some people may find that one technique is more effective than others. It is also important to be consistent with your stress management practices. The more you practice, the better you will become at managing stress. These Ayurvedic stress relief treatments and remedies help in providing this tailored method that helps in destressing.

If the situation persists then it is important to consult an expert to find the right approach.

Alveda is a platform that helps connect patients with experts through Ayurveda online consultation in order to get proper treatments for their problems. Alveda offers consultations for health and lifestyle-related issues and provides appropriate measures and regimens in order to alleviate the issue.

For a detailed consultation regarding stress and an effective Ayurveda treatment, reach out to our experts at Alveda.